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Mar Friday before the equinox · Varies

World Sleep Day 2026: which services to run, and when

World Sleep Day falls on Friday before the equinox in 2026, and the pitch has to be out by Early Feb. The angle that earns coverage on this date is usage-by-hour data showing when people are actually awake. The services below are the ones that do the work, in the order they run.

Start
2 to 3 weeks before the pitch date

Pull the data, write it up, publish the page.

Pitch by
Early Feb

Outlets plan dated coverage early. Late is dead.

Moment
Friday before the equinox (Varies)

Coverage and demand land here.

The story for World Sleep Day

Angle

Usage-by-hour data showing when people are actually awake.

Example data-led story

Your platform's overnight activity curve.

Outlets that cover this date

Health, lifestyle, science

Industry fit

Health, sleep tech, SaaS, energy

Use a number from your own records. We do not invent statistics, and an editor checks the source before running it. If you have nothing to say on this date, spend the month on one you do.

The services that run World Sleep Day

Each service is $500 a month a la carte. Run one or run the set.

  1. 1

    Digital PR & Content Scripting That Strengthens Authority

    Owns the pitch. Turns your first-party numbers into a story an editor can run without calling you for more, then sends it to the outlets that cover this date every year.

    First move: Pull the one number from your own records that nobody else can publish, then write the pitch around it.

  2. 2

    GEO & Blog SEO That Builds Trust Over Time

    Builds the page the coverage points at, written so AI answer engines and search can both quote it. Without a page to link to, the pitch has nowhere to land.

    First move: Publish the data page two weeks before the pitch-by date so it is indexed when the first journalist checks it.

  3. 3

    Audience Research That Actually Converts

    Decides whether this date is worth your time. Confirms your customers care about it before anyone builds anything.

    First move: Check demand for the date's terms in your market and drop the moment if it is flat.

World Sleep Day questions

When should I start work for World Sleep Day?+

Send the pitch by Early Feb. Start two to three weeks before that to pull the data, write it up and publish the page the link points at. The moment itself lands on Friday before the equinox (varies), by which point the work is already out.

Which service leads World Sleep Day?+

Digital PR & Content Scripting That Strengthens Authority leads it. Owns the pitch. Turns your first-party numbers into a story an editor can run without calling you for more, then sends it to the outlets that cover this date every year. The rest of the services on this page handle the follow-through once attention arrives.

Is World Sleep Day worth it for my business?+

It fits health, sleep tech, saas, energy. If you cannot bring a number from your own records to the angle, skip the date and pick one you can speak to honestly. A date with no data behind it does not earn coverage.

What does running this cost?+

Every service is $500 a month a la carte, so a moment run with three services is $1,500 a month while it is live. Packages start at $1,500 a month for Lite.

Other dates to plan around

See all 62 dates in the 2026 calendar

Want us to run World Sleep Day for you?

We pull the data, build the page the link points at, and send the pitches on the backdated schedule. Every service is $500 a month.

Ready to turn attention into revenue?

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